HOLISTIC180

Our HOLISTIC180 program emphasizes that digestive health encompasses much more than just dietary restrictions; it is a holistic approach that recognizes the intricate connections between the mind, body, and spirit. Digestive health protocols must address not only what to eat and what to avoid but also the essential processes of detoxification, gut restoration, and the careful reintroduction of foods. By focusing on these integral aspects, we aim to provide a comprehensive foundation for healing that goes beyond surface-level dietary advice that incudes:

 

• Wisdom: You offer deep insights into the interconnectedness of digestive health with mental and emotional well-being, emphasizing that healing goes beyond dietary changes. This wisdom is rooted in a holistic understanding of how stress and emotional states impact digestion, allowing clients to grasp the broader implications of their health choices.

• Actionable Plan: You create tailored, practical strategies for your clients, including dietary recommendations, meal plans, and guidelines for food reintroduction. These actionable steps are designed to empower clients to take charge of their health, making the healing process clear and attainable.

• Practices for Self and Co-Regulation for Stress Management: Recognizing the role of stress in digestive health, you provide techniques for managing stress through self-regulation and co-regulation practices. This could include mindfulness exercises, breathwork, and other holistic methods aimed at promoting emotional balance and resilience, enhancing the effectiveness of the digestive health protocols.

The Importance of Detox and Restoration

Effective gut healing protocols are incomplete without a robust detoxification process and strategies for restoring gut health. Many traditional programs overlook these critical components, leading to only temporary improvements. Our approach prioritizes a thorough detox to eliminate harmful substances and promote a balanced gut environment. We understand that a healthy gut is foundational to overall well-being, making it imperative to integrate these practices into our holistic framework.

Addressing Mental and Emotional Health

Moreover, digestive health is deeply intertwined with mental and emotional well-being. Stress is a significant disruptor of gut balance, affecting digestion and overall health. By addressing the mental and emotional aspects of digestive health, we provide a more comprehensive solution. Our program recognizes that healing the gut requires not just dietary changes but also an exploration of the emotional triggers and stressors that impact digestive function. We guide you through techniques to manage stress and cultivate a more balanced emotional state.

 

 

The Connection to Dieta Work

In addition to gut health, our protocols for digestive healing can be seamlessly integrated into dieta work. This practice involves forming an intimate relationship with specific PLANT(+) medicines while maintaining a clean and balanced state of mind, body, and spirit. In this context, the medicine serves as a profound teacher, facilitating expansive growth and insight. Our approach to dieta work acknowledges the deep connections between gut health and spiritual well-being, promoting a holistic understanding of healing.

Comprehensive Support and Resources

Despite the depth of our approach, we are also committed to providing practical guidance. This includes tailored lists of foods to avoid and increase, detailed meal and supplement plans, and recipes that align with your healing journey. Additionally, we offer complementary holistic practices designed to help you achieve balance in all facets of life. Our aim is to empower you with the tools and knowledge necessary for lasting digestive health and overall wellness.