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Considering Fasting: A rejection of oversimplified, one-size-fits-all wellness dogma
Fasting is not inherently harmful, but promoting extended fasting as a universal health intervention—without nuance, individual assessment,

Abbie Testaberg
Apr 27 min read
31 views
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Meeting the Frog: Kambo, Autoimmunity, and the Sacred Art of Release
Kambo is the secretion of the Phyllomedusa bicolor tree frog, native to the Amazon rainforest.

Abbie Testaberg
Mar 256 min read
38 views
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The Warmth From Within: The basics of Polyvagal Theory
The transformative power of Polyvagal Theory - delving into the intricacies of our autonomic nervous system.

Abbie Testaberg
Oct 12, 20238 min read
19 views
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INTRODUCING: The Harmonized Embodied Transformation Approach (HETA)
HETA introduces a transformative framework that seamlessly intertwines the principles of the Body Deva Method, Polyvagal Theory, and NVC.

Abbie Testaberg
Aug 26, 20236 min read
26 views
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Exploring the Spiritual Tapestry: Encounters and Insights from a Guide's Journey
Explore entheogenic guidance, entity encounters, and evolving spirituality as we navigate the realms within and beyond.

Abbie Testaberg
Aug 7, 20233 min read
9 views
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Healing Beyond Institutions: Exploring External Guidance for Comprehensive Well-being
Discover healing beyond institutions, embracing feminine energy & external guidance for comprehensive well-being.

Abbie Testaberg
Aug 7, 20237 min read
2 views
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